Ultrapure Creatine Sticks

Unleash your power – with Ultrapure Creatine, our creatine powder

Our Ultrapure Creatine is a high-quality creatine monohydrate powder with a high mesh factor. A high mesh factor of over 200 means that the creatine is very fine. This allows it to be absorbed by the body more easily and quickly. But what can creatine actually do for you? Quite a lot! As we mentioned above, a daily intake of 3 g can increase physical performance in successive bursts of short-term, high-intensity exercise.¹ In sports, creatine has been a popular supplement among athletes for decades and supports performance.¹

Daily creatine intake can also enhance the effect of resistance training on muscle strength in adults over 55 years of age.⁴ This statement applies to adults over 55 years of age who regularly engage in resistance training. The beneficial effect is obtained with a daily intake of 3 g of creatine in conjunction with resistance training. The resistance training should allow the training load to be increased over time and should be performed at least three times per week for several weeks at an intensity of at least 65 to 75% of the one-repetition maximum.

All eyes on: creatine powder

What exactly is creatine?

Creatine is an organic acid found in small amounts in the human body, primarily in muscle cells. But not all creatine is the same, as there are many different forms: creatine monohydrate is the most widely used and best-researched form. It is found in small amounts in certain foods and is synthesised in the body from amino acids. It is characterised by one molecule of water (hydrate) being bound to one molecule of creatine and plays an important role in cellular energy metabolism.